Back - Dougs 4DS

by jmaher17

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lbskgs

Summary

April 18th, 2017
39 minutes
16 sets, 144 reps
14195 lbs

1. Wide Grip Lat Pull Down

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 5 x 140 lbs

Total: 4260 lbs

2. Close grip latpulldown

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 120 lbs

Total: 3900 lbs

3. Seated hammer row

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 7 x 100 lbs

Total: 3060 lbs

4. Bent Over Row with Barbell

Set 1: 12 x 75 lbs
Set 2: 9 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 7 x 90 lbs

Total: 2975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined