Back - SCTS phase 2

by jmaher17

Settings

lbskgs

Summary

December 14th, 2016
1 h
30 sets, 187 reps
18655 lbs

1. Seated hammer row

Set 1: 6 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 7 x 105 lbs

Total: 3955 lbs

2. Lat pulldown - behind the neck

Set 1: 7 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 7 x 130 lbs
Set 4: 10 x 100 lbs

Total: 3400 lbs

3. Seated Cable Row

Set 1: 10 x 120 lbs
Set 2: 5 x 140 lbs
Set 3: 7 x 140 lbs
Set 4: 7 x 105 lbs

Total: 3615 lbs

4. Reverse Grip Lat Pulldown

Set 1: 8 x 150 lbs
Set 2: 4 x 170 lbs
Set 3: 6 x 150 lbs
Set 4: 10 x 115 lbs

Total: 3930 lbs

5. Flat bar bicep curl

Set 1: 6 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 6 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 7 x 55 lbs

Total: 2185 lbs

6. EZ Bar Preacher Curl

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 35 lbs

Total: 775 lbs

7. One arm cable curl

Set 1: 5 x 45 lbs
Set 2: 4 x 45 lbs
Set 3: 6 x 40 lbs
Set 4: 5 x 30 lbs

Total: 795 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined