Back - SCTS phase 3

by jmaher17

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lbskgs

Summary

December 29th, 2016
1 h
29 sets, 228 reps
21873 lbs

1. Seated hammer row

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 2 x 135 lbs

Total: 4590 lbs

2. Lat Pulldown

Set 1: 9 x 145 lbs
Set 2: 7 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 6 x 115 lbs

Total: 4170 lbs

3. Standing Lateral Pushdown

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 6 x 90 lbs

Total: 4620 lbs

4. Seated Cable Row

Set 1: 7 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 10 x 115 lbs

Total: 4370 lbs

5. Flat bar bicep curl

Set 1: 9 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 7 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 2 x 75 lbs

Total: 2700 lbs

6. Hammer curl

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

7. Incline Dumbell Curl

Set 1: 9 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 6 x 3 lbs
Set 4: 3 x 25 lbs

Total: 573 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined