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by jmaher17

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Summary

  • event_availableFebruary 2nd, 2017
  • schedule33 minutes
  • equalizer12 sets,  119 reps
  • fitness_center4744.58 lbs

1. Dumbell row

  • Set 1: 14 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 13 x 27.22 lbs
  • Set 5: 0 x 0 lbs

Total: 1387.99 lbs

2. Widegrip lat pulldown

  • Set 1: 12 x 45.36 lbs
  • Set 2: 14 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1723.65 lbs

3. Lat Pulldown

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Close grip latpulldown

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs