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by jmaher17

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lbskgs

Summary

March 29th, 2017
1 h
30 sets, 248 reps
18590 lbs

1. Seated hammer row

Set 1: 10 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 7 x 100 lbs
Set 5: 9 x 75 lbs

Total: 3875 lbs

2. Widegrip lat pulldown

Set 1: 9 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 6 x 140 lbs
Set 4: 10 x 105 lbs

Total: 4360 lbs

3. Standing Lateral Pulldown

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 7 x 110 lbs
Set 4: 8 x 80 lbs

Total: 3390 lbs

4. Standing Lateral Pushdown

Set 1: 7 x 115 lbs
Set 2: 7 x 110 lbs
Set 3: 7 x 115 lbs
Set 4: 10 x 7 lbs

Total: 2450 lbs

5. Flat bar bicep curl

Set 1: 8 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 10 x 50 lbs

Total: 2645 lbs

6. Incline Dumbell Curl

Set 1: 10 x 25 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 10 x 20 lbs

Total: 870 lbs

7. One Arm High Cable Curl

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 30 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined