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by jmaher17

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Summary

  • event_availableOctober 19th, 2016
  • schedule1 h
  • equalizer30 sets,  372 reps
  • fitness_center23925 lbs

1. Seated hammer row

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 4 x 90 lbs

Total: 5235 lbs

2. Lat Pulldown

  • Set 1: 15 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 4 x 110 lbs

Total: 5330 lbs

3. Standing Lateral Pulldown

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 5 x 90 lbs

Total: 4350 lbs

4. Standing Lateral Pushdown

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 11 x 60 lbs

Total: 3810 lbs

5. Flat bar bicep curl

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 4 x 50 lbs

Total: 3050 lbs

6. Incline Dumbell Curl

  • Set 1: 14 x 20 lbs
  • Set 2: 13 x 20 lbs
  • Set 3: 13 x 20 lbs
  • Set 4: 5 x 20 lbs

Total: 900 lbs

7. One Arm High Cable Curl

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 5 x 25 lbs

Total: 1250 lbs