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by jmaher17

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lbskgs

Summary

February 22nd, 2017
1 h
19 sets, 257 reps
20875 lbs

1. Seated hammer row

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 14 x 90 lbs
Set 4: 14 x 90 lbs

Total: 5220 lbs

2. Widegrip lat pulldown

Set 1: 15 x 100 lbs
Set 2: 14 x 110 lbs
Set 3: 12 x 110 lbs

Total: 4360 lbs

3. Close grip latpulldown

Set 1: 14 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 13 x 110 lbs

Total: 4290 lbs

4. Standing Lateral Pushdown

Set 1: 15 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 13 x 95 lbs

Total: 3785 lbs

5. Flat bar bicep curl

Set 1: 15 x 60 lbs
Set 2: 13 x 60 lbs
Set 3: 13 x 60 lbs

Total: 2460 lbs

6. Incline Dumbell Curl

Set 1: 14 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined