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by jmaher17

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lbskgs

Summary

March 1st, 2017
1 h
21 sets, 229 reps
18400 lbs

1. Seated hammer row

Set 1: 15 x 90 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 70 lbs

Total: 5500 lbs

2. Widegrip lat pulldown

Set 1: 14 x 110 lbs
Set 2: 11 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 7 x 100 lbs

Total: 4760 lbs

3. Standing Lateral Pushdown

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 80 lbs

Total: 3960 lbs

4. Flat bar bicep curl

Set 1: 13 x 60 lbs
Set 2: 13 x 60 lbs
Set 3: 11 x 60 lbs
Set 4: 11 x 60 lbs
Set 5: 10 x 40 lbs

Total: 3280 lbs

5. One Arm High Cable Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined