Back/Tris - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

June 7th, 2018
49 minutes
20 sets, NaN reps
NaN lbs

1. Wide Grip Lat Pull Down

Set 1: 15 x 110 lbs
Set 2: 11 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 9 x 120 lbs
Set 5: 8 x 90 lbs

Total: 5970 lbs

2. Close grip latpulldown

Set 1: 12 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4730 lbs

3. Seated hammer row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4500 lbs

4. Wide grip row

Set 1: null x null lbs

Total: NaN lbs

5. Skull crusher

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1700 lbs

6. Ezbar cable tricep extension

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined