Back/Tris - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

June 21st, 2018
1 h
24 sets, 253 reps
23640 lbs

1. Wide Grip Lat Pull Down

Set 1: 12 x 120 lbs
Set 2: 10 x 122.5 lbs
Set 3: 9 x 122.5 lbs
Set 4: 8 x 122.5 lbs

Total: 4747.5 lbs

2. Close grip latpulldown

Set 1: 12 x 110 lbs
Set 2: 11 x 112.5 lbs
Set 3: 11 x 112.5 lbs
Set 4: 9 x 112.5 lbs

Total: 4807.5 lbs

3. Seated hammer row

Set 1: 12 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 115 lbs

Total: 4780 lbs

4. Wide grip row

Set 1: 11 x 90 lbs
Set 2: 11 x 90 lbs
Set 3: 11 x 90 lbs

Total: 2970 lbs

5. Skull crusher

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Ezbar cable tricep extension

Set 1: 12 x 110 lbs
Set 2: 8 x 115 lbs
Set 3: 9 x 115 lbs

Total: 3275 lbs

7. Reverse cable tricep extension

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined