Back/Tris - 3 Day Split

by jmaher17

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Summary

  • event_availableMarch 8th, 2018
  • schedule52 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide Grip Lat Pull Down

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 127.5 lbs
  • Set 3: 12 x 127.5 lbs
  • Set 4: 9 x 130 lbs

Total: 5415 lbs

2. Close grip latpulldown

  • Set 1: 12 x 120 lbs
  • Set 2: 9 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 120 lbs

Total: 4610 lbs

3. Seated hammer row

  • Set 1: 12 x 105 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 8 x 115 lbs

Total: 4600 lbs

4. One arm dumbell row

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Wide grip row

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3600 lbs

6. Skull crusher

  • Set 1: null x 0 lbs

Total: NaN lbs

7. Reverse cable tricep extension

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 35 lbs

Total: 950 lbs

8. Ezbar cable tricep extension

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs