Back/Tris - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

March 2nd, 2018
57 minutes
27 sets, NaN reps
NaN lbs

1. Wide Grip Lat Pull Down

Set 1: 10 x 120 lbs
Set 2: 10 x 127.5 lbs
Set 3: 10 x 127.5 lbs
Set 4: 8 x 127.5 lbs
Set 5: 8 x 110 lbs

Total: 5650 lbs

2. Close grip latpulldown

Set 1: 12 x 110 lbs
Set 2: 11 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 100 lbs

Total: 5600 lbs

3. Seated hammer row

Set 1: 12 x 105 lbs
Set 2: 10 x 110 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 115 lbs

Total: 4950 lbs

4. One arm dumbell row

Set 1: null x 0 lbs

Total: NaN lbs

5. Wide grip row

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3780 lbs

6. Horsetail tricep pushdown

Set 1: null x 0 lbs

Total: NaN lbs

7. Reverse cable tricep extension

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Ezbar cable tricep extension

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined