Back/Tris - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

February 23rd, 2018
45 minutes
25 sets, 259 reps
22395 lbs

1. Wide Grip Lat Pull Down

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 127.5 lbs
Set 4: 9 x 125 lbs

Total: 4545 lbs

2. Close grip latpulldown

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 110 lbs

Total: 4550 lbs

3. Seated hammer row

Set 1: 12 x 105 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 115 lbs

Total: 4610 lbs

4. Wide grip row

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3850 lbs

5. Skull crusher

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Horsetail tricep pushdown

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 70 lbs

Total: 2440 lbs

7. Reverse cable tricep extension

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 0 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined