Englishexpand_more

Back/Tris - 3 Day Split

by jmaher17

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Summary

  • event_availableJanuary 13th, 2018
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide Grip Lat Pull Down

  • Set 1: 12 x 54.43 lbs
  • Set 2: 11 x 54.43 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 8 x 58.97 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

2. Close grip latpulldown

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 9 x 58.97 lbs
  • Set 4: 8 x 58.97 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

3. One arm dumbell row

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs

Total: 975.22 lbs

4. Wide grip row

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1614.79 lbs

5. Skull crusher

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 771.11 lbs

6. Horsetail tricep pushdown

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1197.48 lbs

7. Reverse cable tricep extension

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 435.45 lbs