Back/Tris - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

January 13th, 2018
1 h
27 sets, NaN reps
NaN lbs

1. Wide Grip Lat Pull Down

Set 1: 12 x 120 lbs
Set 2: 11 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: null x 0 lbs

Total: NaN lbs

2. Close grip latpulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 9 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: null x 0 lbs

Total: NaN lbs

3. One arm dumbell row

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2150 lbs

4. Wide grip row

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3560 lbs

5. Skull crusher

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

6. Horsetail tricep pushdown

Set 1: 12 x 80 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2640 lbs

7. Reverse cable tricep extension

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined