Back/Tris - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

September 4th, 2018
793 h
24 sets, 249 reps
23220 lbs

1. Wide Grip Lat Pull Down

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 9 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4710 lbs

2. Close grip latpulldown

Set 1: 10 x 127.5 lbs
Set 2: 8 x 127.5 lbs
Set 3: 9 x 122.5 lbs
Set 4: 9 x 122.5 lbs

Total: 4500 lbs

3. Seated hammer row

Set 1: 10 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4510 lbs

4. Skull crusher

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2340 lbs

5. Ezbar cable tricep extension

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3620 lbs

6. Horsetail tricep pushdown

Set 1: 11 x 40 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1140 lbs

7. Standing Lateral Pushdown

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined