Back/Tris - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

July 5th, 2018
53 minutes
25 sets, NaN reps
NaN lbs

1. Wide Grip Lat Pull Down

Set 1: 12 x 122.5 lbs
Set 2: 10 x 122.5 lbs
Set 3: 10 x 122.5 lbs
Set 4: 8 x 125 lbs

Total: 4920 lbs

2. Close grip latpulldown

Set 1: 10 x 112.5 lbs
Set 2: 10 x 112.5 lbs
Set 3: 10 x 112.5 lbs
Set 4: 10 x 112.5 lbs

Total: 4500 lbs

3. Seated hammer row

Set 1: 10 x 115 lbs
Set 2: 11 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4870 lbs

4. One arm dumbell row

Set 1: null x null lbs

Total: NaN lbs

5. Wide grip row

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

6. Skull crusher

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2120 lbs

7. Ezbar cable tricep extension

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

8. Reverse cable tricep extension

Set 1: 10 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1010 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined