Back/Tris - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

September 14th, 2018
35 minutes
21 sets, 211 reps
18040 lbs

1. Wide Grip Lat Pull Down

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4680 lbs

2. Close grip latpulldown

Set 1: 10 x 122.5 lbs
Set 2: 9 x 122.5 lbs
Set 3: 9 x 122.5 lbs
Set 4: 8 x 122.5 lbs

Total: 4410 lbs

3. Seated hammer row

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 4140 lbs

4. Skull crusher

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2580 lbs

5. Reverse cable tricep extension

Set 1: 10 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1010 lbs

6. Horsetail tricep pushdown

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined