Back/Tris - 3 Day Split

by jmaher17

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Summary

  • event_availableApril 13th, 2018
  • schedule50 minutes
  • equalizer23 sets,  237 reps
  • fitness_center22072.5 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 127.5 lbs
  • Set 3: 10 x 127.5 lbs
  • Set 4: 10 x 127.5 lbs

Total: 5265 lbs

2. Close grip latpulldown

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 127.5 lbs
  • Set 3: 7 x 127.5 lbs
  • Set 4: 8 x 127.5 lbs

Total: 4627.5 lbs

3. Seated hammer row

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs

Total: 4600 lbs

4. Wide grip row

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 0 lbs

Total: 1100 lbs

5. Skull crusher

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Ezbar cable tricep extension

  • Set 1: 10 x 100 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3420 lbs

7. Reverse cable tricep extension

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs