Biceps

by jmaher17

Settings

lbskgs

Summary

July 18th, 2017
14 minutes
9 sets, 77 reps
2545 lbs

1. EZ Bar Preacher Curl

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 55 lbs

Total: 1180 lbs

2. Incline Bench Dumbell Curls

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 7 x 25 lbs

Total: 625 lbs

3. Cable hammer curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 30 lbs

Total: 740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined