Chest&Biceps - 3 day Split

by jmaher17

Settings

lbskgs

Summary

August 27th, 2018
46 minutes
17 sets, 150 reps
12975 lbs

1. Iso Hammer Strenghth Incline press

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 9 x 75 lbs
Set 4: 7 x 75 lbs

Total: 2650 lbs

2. Flat dumbell chest press

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2380 lbs

3. Peck fly

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 7 x 190 lbs

Total: 5130 lbs

4. EZ Bar Preacher Curl

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

5. One arm cable curl

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 9 x 45 lbs

Total: 1255 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined