Chest&Biceps - 3 day Split

by jmaher17

Settings

lbskgs

Summary

July 30th, 2018
52 minutes
24 sets, 227 reps
16940 lbs

1. Iso Hammer Strenghth Incline press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2520 lbs

2. Flat dumbell chest press

Set 1: 10 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2535 lbs

3. Peck fly

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 9 x 170 lbs

Total: 4930 lbs

4. Standing EZ barbell curl

Set 1: 10 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 40 lbs

Total: 2345 lbs

5. One arm cable curl

Set 1: 8 x 45 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1160 lbs

6. Reverse barbell curls

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

7. EZ Bar Preacher Curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined