Chest&Biceps - 3 day Split

by jmaher17

Settings

lbskgs

Summary

January 15th, 2018
44 minutes
23 sets, NaN reps
NaN lbs

1. Chest Dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Iso Hammer Strenghth Incline press

Set 1: 12 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 120 lbs

Total: 3860 lbs

3. Flat dumbell chest press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 9 x 60 lbs

Total: 2190 lbs

4. Peck fly

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 12 x 120 lbs

Total: 3960 lbs

5. Standing EZ barbell curl

Set 1: 11 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1860 lbs

6. Concentration Curls with Dumbbell

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

7. Reverse barbell curls

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined