Chest&Biceps - 3 day Split

by jmaher17

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Summary

  • event_availableJanuary 15th, 2018
  • schedule44 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Chest Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Iso Hammer Strenghth Incline press

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 6 x 120 lbs

Total: 3860 lbs

3. Flat dumbell chest press

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 9 x 60 lbs

Total: 2190 lbs

4. Peck fly

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 3960 lbs

5. Standing EZ barbell curl

  • Set 1: 11 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1860 lbs

6. Concentration Curls with Dumbbell

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 700 lbs

7. Reverse barbell curls

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs