Chest&Biceps - 3 day Split

by jmaher17

Settings

lbskgs

Summary

June 25th, 2018
1 h
21 sets, 200 reps
16160 lbs

1. Iso Hammer Strenghth Incline press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2450 lbs

2. Flat dumbell chest press

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 9 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2775 lbs

3. Peck fly

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 9 x 170 lbs

Total: 5610 lbs

4. Standing EZ barbell curl

Set 1: 9 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 10 x 45 lbs

Total: 2325 lbs

5. One arm cable curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Reverse barbell curls

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined