Englishexpand_more

Chest&Biceps - 3 day Split

by jmaher17

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Summary

  • event_availableApril 24th, 2018
  • schedule47 minutes
  • equalizer21 sets,  190 reps
  • fitness_center6425.14 lbs

1. Iso Hammer Strenghth Incline press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs

Total: 1143.05 lbs

2. Flat dumbell chest press

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 7 x 34.02 lbs
  • Set 4: 6 x 34.02 lbs

Total: 986.56 lbs

3. Peck fly

  • Set 1: 12 x 68.04 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 9 x 77.11 lbs

Total: 2281.57 lbs

4. Standing EZ barbell curl

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 10 x 18.14 lbs

Total: 1070.48 lbs

5. Reverse barbell curls

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 671.32 lbs

6. Concentration Curls with Dumbbell

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs