Chest&Biceps - 3 day Split

by jmaher17

Settings

lbskgs

Summary

March 12th, 2018
1 h
24 sets, 234 reps
15820 lbs

1. Chest Dips

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. Iso Hammer Strenghth Incline press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 65 lbs

Total: 2480 lbs

3. Flat dumbell chest press

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2380 lbs

4. Peck fly

Set 1: 10 x 140 lbs
Set 2: 11 x 140 lbs
Set 3: 11 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5880 lbs

5. Standing EZ barbell curl

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2080 lbs

6. One arm cable curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Reverse barbell curls

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined