Chest&Biceps - 3 day Split

by jmaher17

Settings

lbskgs

Summary

January 9th, 2018
1 h
23 sets, 465 reps
12485 lbs

1. Chest Dips

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Incline smith machine press

Set 1: 1 x 10 lbs
Set 2: 90 x 10 lbs
Set 3: 90 x 8 lbs
Set 4: 90 x 9 lbs

Total: 2440 lbs

3. Flat dumbell chest press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 9 x 55 lbs
Set 4: 8 x 55 lbs

Total: 2035 lbs

4. Peck fly

Set 1: 12 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 130 lbs

Total: 4060 lbs

5. Standing EZ barbell curl

Set 1: 15 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1950 lbs

6. Concentration Curls with Dumbbell

Set 1: 10 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 11 x 20 lbs

Total: 640 lbs

7. Reverse barbell curls

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined