Chest&Biceps - 3 day Split

by jmaher17

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Summary

  • event_availableFebruary 26th, 2018
  • schedule55 minutes
  • equalizer24 sets,  238 reps
  • fitness_center14635 lbs

1. Chest Dips

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 280 lbs

2. Iso Hammer Strenghth Incline press

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 70 lbs

Total: 2450 lbs

3. Flat dumbell chest press

  • Set 1: 10 x 65 lbs
  • Set 2: 9 x 65 lbs
  • Set 3: 9 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2340 lbs

4. Peck fly

  • Set 1: 12 x 130 lbs
  • Set 2: 11 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4500 lbs

5. Standing EZ barbell curl

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 9 x 65 lbs

Total: 2615 lbs

6. One arm cable curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Reverse barbell curls

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1400 lbs