Chest&Biceps - 3 day Split

by jmaher17

Settings

lbskgs

Summary

June 19th, 2018
55 minutes
20 sets, 190 reps
15380 lbs

1. Iso Hammer Strenghth Incline press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2660 lbs

2. Flat dumbell chest press

Set 1: 9 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2380 lbs

3. Peck fly

Set 1: 12 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5440 lbs

4. Standing EZ barbell curl

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. One arm cable curl

Set 1: 10 x 45 lbs
Set 2: 9 x 45 lbs
Set 3: 9 x 45 lbs

Total: 1260 lbs

6. Reverse barbell curls

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined