Chest&Biceps - 3 day Split

by jmaher17

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Summary

  • event_availableFebruary 20th, 2018
  • schedule54 minutes
  • equalizer21 sets,  204 reps
  • fitness_center12560 lbs

1. Chest Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 170 lbs

2. Iso Hammer Strenghth Incline press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 9 x 60 lbs

Total: 2140 lbs

3. Flat dumbell chest press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2290 lbs

4. Peck fly

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs

5. Standing EZ barbell curl

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 40 lbs

Total: 2280 lbs

6. One arm cable curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1000 lbs