Chest&Biceps - 3 day Split

by jmaher17

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lbskgs

Summary

April 2nd, 2018
49 minutes
22 sets, 218 reps
16480 lbs

1. Iso Hammer Strenghth Incline press

Set 1: 11 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2700 lbs

2. Flat dumbell chest press

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 9 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2520 lbs

3. Peck fly

Set 1: 12 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6300 lbs

4. Standing EZ barbell curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 40 lbs

Total: 2350 lbs

5. One arm cable curl

Set 1: 10 x 35 lbs
Set 2: 9 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1110 lbs

6. Reverse barbell curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined