Chest&Biceps - 3 day Split

by jmaher17

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Summary

  • event_availableApril 2nd, 2018
  • schedule49 minutes
  • equalizer22 sets,  218 reps
  • fitness_center16480 lbs

1. Iso Hammer Strenghth Incline press

  • Set 1: 11 x 60 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2700 lbs

2. Flat dumbell chest press

  • Set 1: 10 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 9 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2520 lbs

3. Peck fly

  • Set 1: 12 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 6300 lbs

4. Standing EZ barbell curl

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 40 lbs

Total: 2350 lbs

5. One arm cable curl

  • Set 1: 10 x 35 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1110 lbs

6. Reverse barbell curls

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs