Chest&Biceps - 3 day Split

by jmaher17

Settings

lbskgs

Summary

April 9th, 2018
51 minutes
22 sets, 215 reps
15920 lbs

1. Iso Hammer Strenghth Incline press

Set 1: 10 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2170 lbs

2. Flat dumbell chest press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

3. Peck fly

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6600 lbs

4. Standing EZ barbell curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 0 lbs

Total: 1950 lbs

5. One arm cable curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Reverse barbell curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined