Chest&Biceps - 3 day Split

by jmaher17

Settings

lbskgs

Summary

April 16th, 2018
42 minutes
19 sets, NaN reps
NaN lbs

1. Iso Hammer Strenghth Incline press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2660 lbs

2. Flat dumbell chest press

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2450 lbs

3. Peck fly

Set 1: null x 0 lbs

Total: NaN lbs

4. Standing EZ barbell curl

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 9 x 70 lbs
Set 4: 8 x 40 lbs

Total: 2280 lbs

5. One arm cable curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1160 lbs

6. Reverse barbell curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined