Chest&Biceps - 3 day Split

by jmaher17

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Summary

  • event_availableApril 16th, 2018
  • schedule42 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Iso Hammer Strenghth Incline press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2660 lbs

2. Flat dumbell chest press

  • Set 1: 10 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2450 lbs

3. Peck fly

  • Set 1: null x 0 lbs

Total: NaN lbs

4. Standing EZ barbell curl

  • Set 1: 10 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 9 x 70 lbs
  • Set 4: 8 x 40 lbs

Total: 2280 lbs

5. One arm cable curl

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 9 x 40 lbs

Total: 1160 lbs

6. Reverse barbell curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs