Englishexpand_more

Chest&Biceps - 3 day Split

by jmaher17

Settings

List View

Summary

  • event_availableAugust 20th, 2018
  • schedule53 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Chest Dips

  • Set 1: null x null lbs

Total: NaN lbs

2. Iso Hammer Strenghth Incline press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 7 x 70 lbs

Total: 2450 lbs

3. Flat dumbell chest press

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2380 lbs

4. Peck fly

  • Set 1: 10 x 190 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 7 x 190 lbs

Total: 4750 lbs

5. EZ Bar Preacher Curl

  • Set 1: 14 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 2040 lbs

6. One arm cable curl

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 9 x 45 lbs

Total: 1255 lbs

7. Reverse barbell curls

  • Set 1: 8 x 60 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1500 lbs

8. Standing EZ barbell curl

  • Set 1: null x null lbs

Total: NaN lbs