Chest&Biceps - 3 day Split

by jmaher17

Settings

lbskgs

Summary

June 5th, 2018
53 minutes
18 sets, 189 reps
14850 lbs

1. Iso Hammer Strenghth Incline press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

2. Flat dumbell chest press

Set 1: 11 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 9 x 65 lbs

Total: 2600 lbs

3. Peck fly

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 15 x 120 lbs

Total: 6900 lbs

4. Standing EZ barbell curl

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. One arm cable curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined