Chest/Biceps - Dougs 4DS Split

by jmaher17

Settings

lbskgs

Summary

May 19th, 2017
53 minutes
20 sets, 161 reps
7700 lbs

1. Incline dumbell bench press

Set 1: 12 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 5 x 70 lbs

Total: 2280 lbs

2. Flat dumbell chest press

Set 1: 10 x 60 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 70 lbs
Set 4: 0 x 0 lbs

Total: 1540 lbs

3. Incline dumbell fly

Set 1: 11 x 35 lbs
Set 2: 9 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1150 lbs

4. Incline Dumbell Curl

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 7 x 35 lbs

Total: 785 lbs

5. EZ Bar Preacher Curl

Set 1: 8 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1100 lbs

6. Standing hammer curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 7 x 35 lbs

Total: 845 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined