Chest/Biceps - Dougs 4DS Split

by jmaher17

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Summary

  • event_availableMay 19th, 2017
  • schedule53 minutes
  • equalizer20 sets,  161 reps
  • fitness_center7700 lbs

1. Incline dumbell bench press

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 5 x 70 lbs

Total: 2280 lbs

2. Flat dumbell chest press

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 0 x 0 lbs

Total: 1540 lbs

3. Incline dumbell fly

  • Set 1: 11 x 35 lbs
  • Set 2: 9 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1150 lbs

4. Incline Dumbell Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 7 x 35 lbs

Total: 785 lbs

5. EZ Bar Preacher Curl

  • Set 1: 8 x 50 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 7 x 50 lbs

Total: 1100 lbs

6. Standing hammer curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 7 x 35 lbs

Total: 845 lbs