Chest/Biceps - Dougs 4DS Split

by jmaher17

Settings

lbskgs

Summary

May 25th, 2017
1 h
25 sets, 219 reps
10970 lbs

1. Incline dumbell bench press

Set 1: 12 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 75 lbs

Total: 2490 lbs

2. Flat dumbell chest press

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 6 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2340 lbs

3. Incline dumbell fly

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 7 x 50 lbs

Total: 1640 lbs

4. Cable Crossover

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 7 x 50 lbs

Total: 1640 lbs

5. Incline Dumbell Curl

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 35 lbs

Total: 750 lbs

6. EZ Bar Preacher Curl

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 55 lbs

Total: 1285 lbs

7. Standing hammer curl

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 7 x 35 lbs

Total: 825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined