Chest/Biceps - Dougs 4DS Split

by jmaher17

Settings

lbskgs

Summary

August 1st, 2017
40 minutes
16 sets, 144 reps
10040 lbs

1. Incline dumbell bench press

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 65 lbs

Total: 2230 lbs

2. Flat dumbell chest press

Set 1: 12 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 65 lbs

Total: 2070 lbs

3. Incline dumbell fly

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 7 x 40 lbs

Total: 1420 lbs

4. Seated HammerStrenght Fly

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 7 x 120 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined