Chest/Biceps - Dougs 4DS Split

by jmaher17

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Summary

  • event_availableAugust 1st, 2017
  • schedule40 minutes
  • equalizer16 sets,  144 reps
  • fitness_center10040 lbs

1. Incline dumbell bench press

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 6 x 65 lbs

Total: 2230 lbs

2. Flat dumbell chest press

  • Set 1: 12 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 6 x 65 lbs

Total: 2070 lbs

3. Incline dumbell fly

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 7 x 40 lbs

Total: 1420 lbs

4. Seated HammerStrenght Fly

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 7 x 120 lbs

Total: 4320 lbs