Chest - SCTS phase 2

by jmaher17

Settings

lbskgs

Summary

December 6th, 2016
1 h
25 sets, 173 reps
17925 lbs

1. Flat barbell bench press

Set 1: 7 x 175 lbs
Set 2: 7 x 175 lbs
Set 3: 7 x 175 lbs
Set 4: 6 x 175 lbs
Set 5: 6 x 135 lbs

Total: 5535 lbs

2. Incline barbell bench press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 7 x 110 lbs
Set 4: 5 x 110 lbs

Total: 3560 lbs

3. Flat bench flys

Set 1: 7 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 4 x 40 lbs

Total: 1110 lbs

4. Incline cable bench flys

Set 1: 9 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 70 lbs

Total: 2660 lbs

5. Triangle tricep cable pushdown

Set 1: 6 x 120 lbs
Set 2: 7 x 120 lbs
Set 3: 7 x 120 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 90 lbs

Total: 4000 lbs

6. Standing dumbell tricep extension

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 8 x 50 lbs

Total: 1060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined