Chest - SCTS phase 2

by jmaher17

Settings

lbskgs

Summary

November 22nd, 2016
1 h
30 sets, 336 reps
26645 lbs

1. Flat barbell bench press

Set 1: 15 x 145 lbs
Set 2: 13 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 12 x 145 lbs
Set 5: 4 x 145 lbs

Total: 7945 lbs

2. Incline barbell bench press

Set 1: 15 x 115 lbs
Set 2: 9 x 135 lbs
Set 3: 9 x 125 lbs
Set 4: 4 x 125 lbs

Total: 4565 lbs

3. Flat bench flys

Set 1: 14 x 35 lbs
Set 2: 13 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 5 x 35 lbs

Total: 1540 lbs

4. Incline cable bench flys

Set 1: 14 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 35 lbs
Set 4: 3 x 35 lbs

Total: 1395 lbs

5. Triangle tricep cable pushdown

Set 1: 15 x 100 lbs
Set 2: 13 x 110 lbs
Set 3: 13 x 110 lbs
Set 4: 13 x 110 lbs
Set 5: 5 x 110 lbs

Total: 6340 lbs

6. Standing dumbell tricep extension

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 13 x 45 lbs
Set 4: 5 x 45 lbs

Total: 2160 lbs

7. Cable lying tricep extensions

Set 1: 15 x 40 lbs
Set 2: 15 x 60 lbs
Set 3: 13 x 60 lbs
Set 4: 7 x 60 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined