Chest - SCTS phase 3

by jmaher17

Settings

lbskgs

Summary

January 10th, 2017
1 h
25 sets, 236 reps
21010 lbs

1. Flat barbell bench press

Set 1: 10 x 165 lbs
Set 2: 9 x 165 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 165 lbs
Set 5: 3 x 165 lbs

Total: 6270 lbs

2. Incline dumbell bench press

Set 1: 11 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 9 x 65 lbs
Set 4: 3 x 65 lbs

Total: 2100 lbs

3. Incline dumbell fly

Set 1: 11 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

4. Cable Crossover

Set 1: 11 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 4 x 105 lbs

Total: 4095 lbs

5. Triangle tricep cable pushdown

Set 1: 12 x 120 lbs
Set 2: 11 x 120 lbs
Set 3: 11 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 6 x 120 lbs

Total: 6240 lbs

6. One arm overhead tricep extension

Set 1: 11 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 6 x 25 lbs

Total: 1025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined