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Englishexpand_more

Chest - SCTS phase 3

by jmaher17

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Summary

  • event_availableJanuary 16th, 2017
  • schedule1 h
  • equalizer26 sets,  186 reps
  • fitness_center7897.04 lbs

1. Flat barbell bench press

  • Set 1: 6 x 79.38 lbs
  • Set 2: 6 x 79.38 lbs
  • Set 3: 6 x 79.38 lbs
  • Set 4: 5 x 79.38 lbs
  • Set 5: 8 x 61.23 lbs

Total: 2315.59 lbs

2. Incline dumbell bench press

  • Set 1: 7 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs
  • Set 4: 6 x 22.68 lbs

Total: 802.86 lbs

3. Incline dumbell fly

  • Set 1: 9 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs

Total: 632.76 lbs

4. Cable Crossover

  • Set 1: 8 x 54.43 lbs
  • Set 2: 9 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 43.09 lbs

Total: 1705.51 lbs

5. Triangle tricep cable pushdown

  • Set 1: 7 x 58.97 lbs
  • Set 2: 7 x 58.97 lbs
  • Set 3: 7 x 58.97 lbs
  • Set 4: 8 x 58.97 lbs
  • Set 5: 8 x 45.36 lbs

Total: 2072.92 lbs

6. One arm overhead tricep extension

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 3 x 13.61 lbs

Total: 367.41 lbs