Chest - SCTS phase 3

by jmaher17

Settings

lbskgs

Summary

January 30th, 2017
144 h
21 sets, 114 reps
9020 lbs

1. Flat dumbell chest press

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 7 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 60 lbs

Total: 2360 lbs

2. Flat barbell bench press

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Incline dumbell bench press

Set 1: 3 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 7 x 55 lbs

Total: 1435 lbs

4. Incline dumbell fly

Set 1: 7 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 40 lbs

Total: 1285 lbs

5. Triangle tricep cable pushdown

Set 1: 8 x 130 lbs
Set 2: 6 x 140 lbs
Set 3: 7 x 140 lbs
Set 4: 4 x 150 lbs

Total: 3460 lbs

6. Reverse grip single arm tricep pulldown

Set 1: 5 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 0 x 0 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined