Chest - SCTS phase 3

by jmaher17

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Summary

  • event_availableDecember 21st, 2016
  • schedule0 minutes
  • equalizer23 sets,  190 reps
  • fitness_center7284.69 lbs

1. Flat barbell bench press

  • Set 1: 10 x 74.84 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 7 x 77.11 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 7 x 61.23 lbs

Total: 2333.73 lbs

2. Incline dumbell bench press

  • Set 1: 6 x 31.75 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 7 x 29.48 lbs

Total: 632.76 lbs

3. Incline dumbell fly

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 653.17 lbs

4. Triangle tricep cable pushdown

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 9 x 54.43 lbs
  • Set 5: 5 x 54.43 lbs

Total: 2349.61 lbs

5. One arm overhead tricep extension

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

6. Closegrip barbell benchpress

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1043.26 lbs