Chest - SCTS phase 3

by jmaher17

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Summary

  • event_availableDecember 21st, 2016
  • schedule0 minutes
  • equalizer23 sets,  190 reps
  • fitness_center16060 lbs

1. Flat barbell bench press

  • Set 1: 10 x 165 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 7 x 170 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 7 x 135 lbs

Total: 5145 lbs

2. Incline dumbell bench press

  • Set 1: 6 x 70 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 7 x 65 lbs

Total: 1395 lbs

3. Incline dumbell fly

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 6 x 40 lbs

Total: 1440 lbs

4. Triangle tricep cable pushdown

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 9 x 120 lbs
  • Set 5: 5 x 120 lbs

Total: 5180 lbs

5. One arm overhead tricep extension

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

6. Closegrip barbell benchpress

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 80 lbs

Total: 2300 lbs