Chest - SCTS phase 3

by jmaher17

Settings

lbskgs

Summary

December 21st, 2016
0 minutes
23 sets, 190 reps
16060 lbs

1. Flat barbell bench press

Set 1: 10 x 165 lbs
Set 2: 8 x 170 lbs
Set 3: 7 x 170 lbs
Set 4: 3 x 0 lbs
Set 5: 7 x 135 lbs

Total: 5145 lbs

2. Incline dumbell bench press

Set 1: 6 x 70 lbs
Set 2: 8 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1395 lbs

3. Incline dumbell fly

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1440 lbs

4. Triangle tricep cable pushdown

Set 1: 10 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 9 x 120 lbs
Set 5: 5 x 120 lbs

Total: 5180 lbs

5. One arm overhead tricep extension

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

6. Closegrip barbell benchpress

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs

Total: 2300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined