Chest - SCTS

by jmaher17

Settings

lbskgs

Summary

November 8th, 2016
2 h
28 sets, 210 reps
16875 lbs

1. Flat barbell bench press

Set 1: 7 x 165 lbs
Set 2: 6 x 175 lbs
Set 3: 7 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 7 x 135 lbs

Total: 5300 lbs

2. Incline dumbell bench press

Set 1: 10 x 65 lbs
Set 2: 9 x 70 lbs
Set 3: 9 x 70 lbs
Set 4: 8 x 50 lbs

Total: 2310 lbs

3. Incline dumbell fly

Set 1: 8 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 35 lbs

Total: 1245 lbs

4. Cable fly

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 20 lbs

Total: 920 lbs

5. Triangle tricep cable pushdown

Set 1: 7 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 9 x 100 lbs

Total: 4930 lbs

6. Skull crusher

Set 1: 7 x 55 lbs
Set 2: 9 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 4 x 55 lbs

Total: 1540 lbs

7. Overhead 2 hand horsetail tricep raise

Set 1: 7 x 90 lbs
Set 2: 8 x 0 lbs

Total: 630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined