Chest - SCTS

by jmaher17

Settings

lbskgs

Summary

November 8th, 2016
2 h
28 sets, 210 reps
7654.37 lbs

1. Flat barbell bench press

Set 1: 7 x 74.84 lbs
Set 2: 6 x 79.38 lbs
Set 3: 7 x 79.38 lbs
Set 4: 5 x 83.91 lbs
Set 5: 7 x 61.23 lbs

Total: 2404.04 lbs

2. Incline dumbell bench press

Set 1: 10 x 29.48 lbs
Set 2: 9 x 31.75 lbs
Set 3: 9 x 31.75 lbs
Set 4: 8 x 22.68 lbs

Total: 1047.8 lbs

3. Incline dumbell fly

Set 1: 8 x 20.41 lbs
Set 2: 7 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 6 x 15.88 lbs

Total: 564.72 lbs

4. Cable fly

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 13.61 lbs
Set 4: 6 x 9.07 lbs

Total: 417.3 lbs

5. Triangle tricep cable pushdown

Set 1: 7 x 58.97 lbs
Set 2: 8 x 58.97 lbs
Set 3: 8 x 58.97 lbs
Set 4: 8 x 58.97 lbs
Set 5: 9 x 45.36 lbs

Total: 2236.21 lbs

6. Skull crusher

Set 1: 7 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 8 x 24.95 lbs
Set 4: 4 x 24.95 lbs

Total: 698.53 lbs

7. Overhead 2 hand horsetail tricep raise

Set 1: 7 x 40.82 lbs
Set 2: 8 x 0 lbs

Total: 285.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined