Chest - SCTS

by jmaher17

Settings

lbskgs

Summary

February 20th, 2017
14 minutes
5 sets, 49 reps
2985 lbs

1. Flat dumbell chest press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 9 x 65 lbs

Total: 2535 lbs

2. Hammer strength incline press

Set 1: 10 x 45 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined