Chest - SCTS

by jmaher17

Settings

lbskgs

Summary

March 14th, 2017
1 h
29 sets, 338 reps
23515 lbs

1. Flat barbell bench press

Set 1: 14 x 145 lbs
Set 2: 11 x 145 lbs
Set 3: 11 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 3 x 135 lbs

Total: 6865 lbs

2. Incline dumbell bench press

Set 1: 14 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 13 x 50 lbs
Set 4: 5 x 50 lbs

Total: 2250 lbs

3. Incline dumbell fly

Set 1: 13 x 35 lbs
Set 2: 13 x 35 lbs
Set 3: 13 x 35 lbs
Set 4: 5 x 35 lbs

Total: 1540 lbs

4. Lower Cable fly

Set 1: 13 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 14 x 30 lbs
Set 4: 5 x 30 lbs

Total: 1380 lbs

5. Triangle tricep cable pushdown

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 7 x 110 lbs

Total: 7370 lbs

6. Skull crusher

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 13 x 45 lbs
Set 4: 5 x 45 lbs

Total: 2160 lbs

7. Overhead 2 hand horsetail tricep raise

Set 1: 13 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 13 x 50 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined