Chest - SCTS

by jmaher17

Settings

lbskgs

Summary

March 21st, 2017
1 h
29 sets, 271 reps
21100 lbs

1. Flat barbell bench press

Set 1: 10 x 165 lbs
Set 2: 9 x 165 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 3 x 155 lbs

Total: 6080 lbs

2. Incline dumbell bench press

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 5 x 60 lbs

Total: 2160 lbs

3. Incline dumbell fly

Set 1: 11 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x 40 lbs
Set 4: 3 x 40 lbs

Total: 1320 lbs

4. Lower Cable fly

Set 1: 11 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 5 x 35 lbs

Total: 1400 lbs

5. Triangle tricep cable pushdown

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 5 x 120 lbs

Total: 6120 lbs

6. Skull crusher

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Overhead 2 hand horsetail tricep raise

Set 1: 13 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 6 x 60 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined