Fat Arm Friday v2

by jmaher17

Settings

lbskgs

Summary

October 13th, 2017
17 minutes
11 sets, NaN reps
NaN lbs

1. EZ Bar Preacher Curl

Set 1: null x 0 lbs

Total: NaN lbs

2. Skull crusher

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1980 lbs

3. Single arm cable tricep pulldown

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs

Total: 830 lbs

4. One arm overhead tricep extension

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined