Fat Arm Friday v2

by jmaher17

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Summary

  • event_availableNovember 4th, 2017
  • schedule14 minutes
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Standing dumbbell curl

  • Set 1: 12 x 22.5 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 8 x 30 lbs

Total: 1010 lbs

2. Standing hammer curl

  • Set 1: 10 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

3. Dumbell Concentration Curl

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 9 x 25 lbs

Total: 645 lbs