Fat Arm Friday v2

by jmaher17

Settings

lbskgs

Summary

November 4th, 2017
14 minutes
10 sets, NaN reps
NaN lbs

1. Standing dumbbell curl

Set 1: 12 x 22.5 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 30 lbs

Total: 1010 lbs

2. Standing hammer curl

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: null x 0 lbs

Total: NaN lbs

3. Dumbell Concentration Curl

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 9 x 25 lbs

Total: 645 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined