Fat Arm Friday v2

by jmaher17

Settings

List View

Summary

  • event_availableOctober 3rd, 2017
  • schedule10 minutes
  • equalizer6 sets,  58 reps
  • fitness_center2330 lbs

1. Skull crusher

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

2. Single arm cable tricep pulldown

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 830 lbs